Protein
A daily goal from your body and activity, plus one-tap quick adds for the foods you actually eat.
GLP-1 tracker · shot log · food log
Hit your protein on GLP-1
Plenish puts protein, fiber and water first: the half of a GLP-1 routine that's easy to forget when your appetite is low. Log every shot, snap your plate, and bring a tidy PDF to your next appointment.
- No account
- No ads
- Logs stored on your phone
Protein, fiber and water first. Not calories.
When a GLP-1 turns your appetite down, what you do eat matters more. Plenish builds three daily goals from your body and activity and makes them the first thing you see.
Fiber
Its own goal and its own quick adds, not a footnote under carbs.
Water
Tap +8 oz and watch the glass fill. Ounces or milliliters, your call.
Meal scan
Snap your plate, see the protein
Take a photo and Plenish estimates the meal ingredient by ingredient, with protein, fiber and calories for each. Untick what isn't there, adjust a portion, then log. It's an estimate, and you review it before anything is saved.
Barcode, nutrition label, search and voice work too.
Shot log
Keep track of every shot
Log the date, medication, dose and injection site in a few taps. See when your next dose is due, get a reminder, and rotate sites on a body map.
Plenish records what you and your provider decide. It never suggests, calculates or adjusts a dose.
Doctor report
Your logs, doctor-ready
Turn 30, 90 or 180 days of doses, weight, side effects and meals into one tidy PDF. Print it, email it, or pull it up in the exam room.
Free, like all the logging.
Ask Nib
Meal ideas when appetite is low
Nothing sounds good? Ask Nib, your hedgehog companion, for a small, protein-rich idea that fits what's left of today's goals. Send a photo of your fridge or a menu and ask about that.
Nib's chat is AI-powered and turns on only after you agree. It's for food ideas, not medical advice.
Progress
See the whole picture
Weight trend, BMI and goal timeline, plus side effects, mood and daily notes in one place. Weekly insights sum up how your protein, fiber, water and activity went.
Works with your medication
Zepbound®, Mounjaro®, Ozempic®, Wegovy®, Trulicity®, Saxenda®, Victoza®, compounded semaglutide and tirzepatide, and more.
Private by design
No account, no sign-up
Open the app and start logging. There's nothing to create and nothing to remember.
Your logs stay on your phone
Doses, meals, weight and notes are stored on your device, not on our servers.
Health data, read-only
Apple Health and Health Connect are optional. Plenish only reads from them.
AI only when you ask
Meal scan and Nib send data to our AI provider only after you agree, and the consent screen lists exactly what's sent.
No ads, ever
We don't show ads and we never sell your data.
Delete everything, anytime
One button in Account erases everything Plenish stored on your phone.
Free to log. Premium when you want more.
Free
- Shot log, reminders and injection sites
- Food, water, weight and side effect logging
- Doctor report PDF
- 3 meal photo scans a day
- 5 chats with Nib every 12 hours
Premium
- Unlimited meal photo scans
- Unlimited chats with Nib
- Journey photo timeline
- Home screen widgets
- Autopilot goals
- Premium food database, powered by fatsecret
Monthly or yearly. Cancel anytime in your App Store or Google Play settings.
Questions
Is Plenish free?
Yes. Logging shots, food, water, weight and side effects, reminders and the doctor report are free. Premium is an optional subscription for unlimited meal scans and chats with Nib, widgets, the Journey photo timeline, Autopilot goals and the premium food database.
Which GLP-1 medications does it work with?
Zepbound®, Mounjaro®, Ozempic®, Wegovy®, Trulicity®, Saxenda®, Victoza®, compounded semaglutide and tirzepatide, and more. You pick your medication and dose; Plenish keeps the log.
Does Plenish tell me what dose to take?
No. Plenish records what you and your provider decide. It never suggests, calculates or adjusts a dose, and it isn't a medical device. Always follow your healthcare provider's guidance.
Do I need an account? Where is my data?
No account. Your logs are stored on your phone. Meal scan and Nib send data off your phone only after you agree; the Privacy Policy explains exactly what and why.
How does the meal photo scan work?
You take a photo, our server asks an AI model to estimate the meal, and Plenish shows it as a list of ingredients with protein, fiber and calories. You can untick, edit or fix the result before you log it. The photo stays on your phone as the meal's picture.
Can I share my logs with my doctor?
Yes. Account › Doctor report turns 30, 90 or 180 days of doses, weight, side effects and meals into a PDF you can print or send.
Is it on Android?
Yes, Plenish is on both the App Store and Google Play. Health Connect on Android is optional and read-only.
Start with today's protein
Free on iPhone and Android.